Integral Yoga is a way to bring balance to the body, mind, and soul. It teaches that true happiness comes when we take care of all parts of our life—our physical health, thoughts, breath, awareness, faith, and deep inner wisdom. This path is divided into different steps, each helping us grow in a unique way.

1. Physical Yoga (Saririka Yoga): This focuses on keeping the body fit and healthy. Simple exercises, stretches, and a good diet help make the body strong so we can live well and practice spiritual growth without obstacles.

2. Mental Yoga (ManasikaYoga): The mind needs training just like the body. By practicing focus, meditation, and self-control, we can remove stress and think more clearly. A peaceful mind leads to better decisions and a happier life.

3. Breath Yoga (Pranika Yoga): Breathing affects our energy and emotions. Deep breathing exercises help us stay calm, feel more energetic, and control our emotions better. A steady breath brings a steady mind.

4. Awareness Practice (Chaitika Charcha): This means being fully present in each moment. By paying attention to what we do and think, we become more aware of ourselves and our surroundings, leading to better choices and a deeper connection with life.

5. Spiritual Practice (Adhyatmika Charcha): Faith and devotion help bring peace and purpose to life. Whether through prayer, reading sacred texts, or helping others, this practice strengthens our connection with a higher power and brings inner joy.

6. Higher Awareness (Atimanasika Charcha): This is the deepest level of understanding, where we go beyond our everyday worries and thoughts. Through deep meditation and self-reflection, we can find true wisdom and peace.

By following these steps, we can live a balanced and meaningful life. Integral Yoga is not just about exercise or prayer; it is a way to bring harmony to everything we do, leading to lasting happiness and spiritual growth.